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How it Works | ExecShape

Put as much effort into your health as you do your career.

Give your executive health coach 30-minutes a month, the results will astound you.

See All the Ways An Executive Health Coach Can Help You.


We know you are busy, which is why our Executive Health Coaches stay with you every step of the way to make sure you’re reaching your goals. If no one holds you accountable, it’s likely you’ll give up when the going gets tough. Having someone hold you accountable will be important to your success and your Executive Health Coach will check in with you regularly and make sure you’re on track.


Your Executive Health Coach will help you find solutions to your weight loss and health goals and help you get on the right path. The last thing busy executives have time for is researching nutritional plans and fitness routines. That’s where we come in. We will present multiple options for you each time we meet, track your progress, and find different ways for you to meet your weight-loss and fitness goals.

Encouragement & Support

Discouragement comes easy when you’re making changes, but they aren’t happening as fast as you’d like. Your Executive Health Coach will provide the support and encouragement you need when you feel less than successful at obtaining your goals. Everyone hits a few bumps along the way and you may second-guess the entire process, but our Executive Health Coaches provide you with the focus and motivation to persevere even when you don’t feel like it.

Nutrition Plans

Your Executive Health Coach will do all the legwork in finding the best nutrition plan for your body-type and your lifestyle. We’ll do the due diligence and make sure you have a nutritional plan that works for you. You’ll let us know what you like to eat, where you find yourself overeating/undereating and how we can make a plan to make you feel better, lose weight and be healthier in no time!

Personalized Weight Loss

To truly lose weight you’ll need a highly personalized plan, customized for while you are at home or on a work trip. Your Executive Health Coach will design the perfect plan just for you, focused on what you like to eat, where you spend your time, and how much weight you are looking to lose. Trust us, you’ve never had a plan like this before.

Healthier Business Travel

Your Executive Health Coach can immediately help you with a plan for healthier business travel. This includes preventing getting sick, stress reduction, finding exercise you like where you travel, finding healthy food options you will like, and even sleep coaching to get the rest you need to be at your sharpest.

See How Easy It Is…Just a 30-Minute Call a Month.

Schedule Your Free Consultation, It Will Be the Best Thing You Do Today!

You Identify Your Health Goal/Concern & Are Matched With an Executive Coach at ExecShape

You Do a 30-Minute Monthly Call With Your Diet Coach to Track Progress & Provide a Game Plan for the Next Month

We Do All the Research & Strategy for You, Track Your Progress, and Guarantee Results

See How We’ve Helped 1000s of Executives Be Healthier, Happier & Live Longer…

I have a history of cancer in my family, it feels so good to take a proactive step to preventing me from getting it!

Amber Graton

CEO, Frampton Ventures

After my heart attack I knew I had to do something, I only wished I would have started before.

Chris Downs

Friends Financial

My cholesterol would just not come down until I had an executive health coach providing me with personal guidance.

Dan Evans


Why Have an Executive Health Coach?


ExecShape helps you fix, improve, or simply maintain whatever your number one health goal or concern is that you are just not taking care of. We work with thousands of busy executives from the world’s largest companies, financial institutions, and entrepreneurs to provide them an executive coach solely focused on their personal health.

As our clients will attest, without good health, you can’t do your job to your fullest, or enjoy the life it has created for you and your family. As a client, you’ll meet weekly or monthly over the phone with your executive health coach. In your meetings, you’ll discuss specific strategies and a game plan for the month ahead. You tell us what you want to overcome, fix, or improve, and we guarantee results.

Don’t put off your health any longer, get in ExecShape with your own executive health coach.